Valentine's Day is just around the corner, and that means it's time to start thinking about how to show your...
How to Meditate- 5 Tips for Beginners
There are many misconceptions surrounding meditation, and trying it for the first time can be scary. Here are 5 meditation...
New Workouts to Try in the New Year
It's that time of year again! Time to set goals, plan out the next 12 months, and get motivated. Now...
What is GABA and What is it Good For?
While we’ve all heard about melatonin, the hormone naturally made by the body and that can be taken as a...
Healthier Options for Your Halloween Party - Healthy Halloween Treats
Candy. Sugar. More candy. More sugar. The cycle continues until you are in a full-on candy coma every October 31st....